My name is Ondine Constable. I'm a teacher of Nia—a fusion of dance, martial arts, and healing arts. I love the way it makes me feel—energized, relaxed, and strong. It's a means for fitness and creative expression that I can enjoy throughout my life.
I love to share the experience and see my students' faces light up with the Joy of Movement! (Please see my Profile for info about Nia classes.)

In this blog I share personal experiences that enrich my life, including Nia, Transcendental Meditation (which I have practiced for 40 years), and my exploration of natural approaches to health. I offer ideas that I hope will bring you greater health and happiness. Your comments & questions are welcome.

Friday, July 31, 2009

Cooking an Ayurvedic Meal at Home

If you have an organized kitchen and your ingredients handy, cooking an ayurvedic meal can be simple and fun, taking about 15 minutes to prepare and 20-25 minutes to cook. (read more of this article from Maharishi Ayurveda Products)

Also, see my crockpot blog for easy recipes based on principles of Ayurveda, the ancient science of healthy living.

To see more articles on this site, click on "home" below.
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