My name is Ondine Constable. I'm a teacher of Nia—a fusion of dance, martial arts, and healing arts. I love the way it makes me feel—energized, relaxed, and strong. It's a means for fitness and creative expression that I can enjoy throughout my life.
I love to share the experience and see my students' faces light up with the Joy of Movement! (Please see my Profile for info about Nia classes.)

In this blog I share personal experiences that enrich my life, including Nia, Transcendental Meditation (which I have practiced for 40 years), and my exploration of natural approaches to health. I offer ideas that I hope will bring you greater health and happiness. Your comments & questions are welcome.

Monday, October 5, 2009

Autumn is soup season

As seasons change, you might notice your body making changes too. Here in Western North Carolina, fall came with the honking of geese, a deluge of rains followed by glorious, cool, sunny days, cascading leaves, and darker, sleepier mornings. And the subtle aching of my hip joints... (continue)

To see more articles on this site, click on "home" below.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)